Feel Calm, Confident and Informed Through Birth and Breastfeeding
Guiding women through birth preparation and breastfeeding so they feel informed, grounded and deeply supported in motherhood.
About Let It Flow
Our Mission
Let It Flow holds space for birthing families to be empowered through knowledge, movement & nurturing care.
We honour the physiology of birth, the power of education and the sacred transitions of parenthood.
Through prenatal classes, Spinning Babies® techniques and lactation support, we help families trust their bodies, soften into the process and flow into parenthood with confidence and calm.
The Let It Flow Experience
NOURISH & CONNECT — INITIAL LACTATION CONSULT (IN-HOME OR VIRTUAL)
NOURISH & CONNECT — INITIAL LACTATION CONSULT (IN-HOME OR VIRTUAL)
A supportive, judgement-free consult to help you feel calm, confident, and connected to your baby and your body.
We focus on:
• Latch, positioning, and comfort
• Milk transfer + supply support (and what’s actually normal early on)
• Nipple pain, damage, shields, pumping basics
• Bottle feeding support (paced feeding, flow, volumes)
• Newborn feeding behaviour, output expectations, and “is this normal?” reassurance • A plan that fits your baby, your goals, and your reality
Includes: a personalized care plan + one complimentary follow-up text for quick clarification after your visit.
FEEDING FLOW FOLLOW-UP — LACTATION CHECK-IN (IN -HOME OR VIRTUAL)
NOURISH & CONNECT — INITIAL LACTATION CONSULT (IN-HOME OR VIRTUAL)
A focused follow-up visit after your initial consult to reassess latch, feeding progress, and your care plan.
This visit is ideal for:
• Checking in after the first few days or weeks at home
• Fine-tuning latch, positioning, or pumping routines
• Reviewing baby’s feeding patterns and output
• Answering lingering questions and offering reassurance
Add-on to your Birth Preparation
class for $25 per couple
PREPARE & CONNECT — FOUNDATIONAL
This package is ideal for families who want thoughtful, personalized preparation for both birth and feeding.
You’ll begin with Prepare, Trust & Connect , a supportive conversation-based session
where we get to know each other, answer your questions about pregnancy and birth, and begin developing your personalized birth plan.
We weave in relaxation techniques and nervous system awareness so you and your partner feel calm, grounded, and confident.
You’ll also receive Nourish & Connect , an in-home initial lactation visit to support feeding
with confidence from the very beginning.
This package helps you feel informed, connected, and ready — with clear next steps if you choose to deepen your preparation.
BALANCED BIRTH & FEEDING — ENHANCED
This package blends body-based birth preparation with feeding support and ongoing reassurance throughout pregnancy.
You’ll choose either Prepare, Trust & Connect or Belly Mapping Method® , depending on your priorities.
Both options focus on body awareness, nervous system regulation, and helping your partner feel capable as your primary labour support.
You’ll also take part in Spinning Babies® Birth Prep , where you and your partner learn practical movement, positioning, and comfort techniques that support balance in your body and baby during labour.
Included is Nourish & Connect for comprehensive in-home lactation support, plus ongoing pregnancy text support so you have a reassuring, educational touchpoint for questions along the way.
This package is designed to help your family feel prepared to be your own confident birth team.
Optional add-on: Virtual Labour Support during labour — $200.
THE ULTIMATE LET IT FLOW EXPERIENCE — PREMIUM
This is your most comprehensive, start-to-finish preparation for birth and early postpartum.
You’ll receive both Prepare, Trust & Connect and Belly Mapping Method® , giving you
space to explore your questions, develop your personalized birth plan, and understand your baby’s position in a calm, nervous-system-centered way.
You’ll also complete Spinning Babies® Birth Prep , where your partner learns hands-on techniques to support comfort, movement, and balance in labour.
For feeding, you’ll have Nourish & Connect (initial lactation) and a Feeding Flow
Follow-Up visit so you feel supported as your feeding journey evolves.
This package includes ongoing pregnancy text support and Gentle Guidance (7 days) after birth for short-term reassurance and quick questions.
Throughout, you’ll receive curated resources and individualized support so your family feels calm, capable, and prepared to be your own birth team.
Optional add-on: Virtual Labour Support during labour — $200.
THE LET IT FLOW PERSONALISED EXPERIENCE
This is the ultimate package for the family seeking a. personalised experience.
All Let It Flow Services available including Spinning Babies™ Birth Prep, Prepare, Trust and Connect, Nourish and Connect, Gentle Guidance
A personalised plan will be created for you.
Spinning Babies®
WHAT IS SPINNING BABIES®?
SPINNING BABIES® a physiological approach to pregnancy and labor, developed by midwife Gail Tully, that uses techniques to balance, support, and create space in the pelvis for optimal fetal positioning. It helps babies rotate through the pelvis during childbirth, potentially reducing the need for interventions and making labor easier.
SPINNING BABIES® PARENT CLASS (CERTIFIED)
Body Preparation for Comfort, Positioning & Labour
As a Spinning Babies® Certified Parent Educator, I teach the official Spinning Babies® approach to helping babies find an easier path through the pelvis.
This is a practical, movement-based class designed to support balance in your body and create space for your baby to settle into a favourable position for labour and birth.
In this session we may cover:
• Spinning Babies® Daily Essentials
• Movements to relieve common pregnancy discomforts
• Techniques to support optimal fetal positioning
• Positions that can help labour flow more smoothly
• Strategies you can continue at home throughout pregnancy
This is education and comfort support — not medical treatment — and complements your care with your midwife or physician.
LET IT FLOW — BELLY MAPPING® METHOD + BELLY ART
A focused follow-up visit after your initial consult to reassess latch, feeding progress, and your care plan.
This visit is ideal for:
• Checking in after the first few days or weeks at home
• Fine-tuning latch, positioning, or pumping routines
• Reviewing baby’s feeding patterns and output
• Answering lingering questions and offering reassurance
Add-on to your Birth Preparation class for $25 per couple
About Your Birthing Coach..
Rhonda McGregor RN, IBCLC, SpBCPE, SpBCBP
Rhonda is a registered nurse and International Board Certified Lactation Consultant (IBCLC) with nearly three decades of experience supporting families through pregnancy, birth, postpartum and beyond. Her most recent certification as a Spinning Babies® Certified Birth Professional reflects her deep commitment to empowering parents with practices that bring comfort, balance and ease during pregnancy and birth. Rhonda is also a Spinning Babies® Certified Parent Educator and Fetal Health Surveillance Instructor.
Passionate about providing evidence-based care and honouring traditional wisdom, Rhonda's teaching style is grounded in a calm, practical approach that helps families feel confident and supported to birth without fear for smoother breastfeeding and recovery.
Rhonda and her spouse share six children collectively and are blessed with an honourary grandchild who brings even more joy to their blended family. She believes every family deserves to feel supported, confident and deeply connected as they welcome their little ones earthside.
